We’re not here to make you sit still in silence for 30 minutes. The Meditation Misfits™ is built for real people with real brains—ADHD, aphantasia, trauma survivors, parents, overthinkers, and anyone who’s ever said, “I can’t meditate.”
It’s an interactive, choose-your-own-journey experience powered by frequencies, harmonics, binaural beats, and isochronic tones—tools designed to actually work with your mind, not against it.

Nope. Forget everything you’ve been told about meditation. You don’t need to be calm, quiet, or perfect. We meet you exactly where you are—with chaos, overthinking, or exhaustion—and give you a pathway that actually works for you.

I designed this app with executive dysfunction in mind. That means:

• Short, flexible practices you can actually finish.

• Gamified progress to keep you engaged.

• Sound frequencies that regulate focus and calm.

• Checkpoints that let you pause and resume (perfect for interruptions).
  Instead of fighting your brain, The Meditation Misfits™ harnesses it.

Perfect—you don’t need to. Most apps say “picture a beach,” but we use multi-sensory prompts: touch, sound, emotion, memory, and rhythm. You’ll never feel left out or “broken” here.

So many. The Meditation Misfits™ is designed to support:

• ADHD & Autism

• Anxiety & Depression

• PTSD & Trauma Recovery

• OCD & Overthinking

• Addiction Recovery

• Burnout & Chronic Stress

• Sleep Disorders & Insomnia

• Parents, caregivers, and anyone juggling “too much”
  If traditional meditation left you behind, this is your new home.

• and so much more.

Headphones are recommended to get the full effect of binaural beats, solfeggio frequencies, and harmonics, but not required. Some sound tech like isochronic tones works beautifully without them.

Much more. It’s:

• Meditation plus sound science.

• Meditation plus micro-daily quests.

• Sound-icine

• Ongoing updates

• Dedicated app and website

• I go above and beyond to offer my supporter the most possible value that I am able to, and I often get creative with things so you really never know whzt to expect.

• Meditation plus reality hacks, shadow work, rituals, and confidence resets.

We call it the first human upgrade system built for misfits.

The Meditation Misfits™ is the living, breathing extension of my blog Progressing Not Perfecting. The blog gives you the experience, stories, reflections, support, and truth. The app gives you the tools to live them in real-time. Together, they create a full ecosystem of growth, healing, and community. Most of the side projects within our PnP ecosystem are toold that offer supporters the value they deserve.

Yes. Every journey is choice-based, safe, and gentle. I never force you to confront anything before you’re ready. You’ll always have an “exit ramp” and grounding reset. I am a certified trauma informed practice and I am also healing from my own trauma, just as you are. I get it.

I just want to help but please note I am not a medical professional and my recommendations are based only upon my own personal experience and what has worked for me and my clients. The decision to participate and the results is your responsibilty and your participation is your acknowledgement.

Nope. As a certified sound healing pratitioner I can tell you that the tracks are backed by sound science and neuroscience. If you love the spiritual side, you’ll find plenty of depth here. If you just want the science, you’ll still benefit, and I am confident that you may just catch at least one of the woo's in woo woo by the time we are done.

Both. You can journey solo, but The Meditation Misfits™ also gives you access to a new and growing judgment-free, supportive community—a tribe of other misfitorians proving them all wrong, together.

Anywhere from 2 minutes to 30 minutes—you choose. We’ve got quick resets for parents or busy professionals and deep dives for when you want transformation.

Yes. Many of us behind this app are in recovery ourselves. The tools are designed to help with cravings, stress, shame, and rewiring old habits. It’s a safe, supportive ally in the healing journey.

Yes. Many of us behind this app are in recovery ourselves. The tools are designed to help with cravings, stress, shame, and rewiring old habits. It’s a safe, supportive ally in the healing journey.

Yes, with parental guidance. Many features are great for kids with ADHD, anxiety, or trouble sleeping. Parents can use “Parent Mode” to introduce gentle, sound-based practices. My kids love using the app.

Because we’re the ones who were told we couldn’t do it. The ones left out of traditional meditation spaces. And we decided to prove them all wrong.

On top of that when I tell you thst not starting to meditate when I was younger is one of by hugest life's regreats, and thats saying something. My therapist was alwaystrying to get me to meditate when I was younger and I would shut her down so quick with, "I can't meditate I have ADHD. Its just not going to happen." Things would be so different if only I had tried.

Meditation has transformed my life and with a handful of other practices I have discovered along the way, but don't worry I share them all. I refuse to sit back and let you make the mistake that I made. No regrets for you , my friend.