This is something I started doing for myself after leaving the homeless shelter to move into the tiny one-bedroom apartment where I had once died and been revived in. My energy had been off, and I desperately needed a shift to more positive energy. I had always known about affirmations but had never used them. People kept talking to me about how they had worked for them, so I decided to create my first list in my journal. After completing the list of affirmations before moving to the next week, I would do a personal reflection, asking myself follow-up questions. Within less than three months, we moved into a three-level duplex, and I still can’t explain it. Well, I can…

Orgone Pyramid For Harnessing Positive Energy
Personal Reflection Exercises: Create the positive energy needed to build the future You deserve. 5

I receive the positive energy to free my body from addiction. When I allow myself to believe I am more than my impulses, I receive the
the energy I need to free my body from addiction.

When I allow myself to believe I am more than my impulses, I receive the
the energy I need to free my body from addiction.

I know that ridding myself of addiction is a lifelong challenge, but I also know that it gets easier to hold at bay the longer I continue to resist.

On those days when I feel like I can barely hang on, I am strengthening the inner muscles of my mind and spirit, so that similar challenges in the future will not
seem as difficult or draining.

Each temptation is an inner workout. I acknowledge the muscle burn, but I forge
on because I know that doing so is the only way to build up my strength.

I am confident that success leads to more success. Freeing myself from
Addiction is like running up a winding, rocky road.

I push through the exhaustion and take the next step because I know that
each time I do, I am a little closer to my goals.

I am a powerful creator, and as long as I stay positive and see positive outcomes in my future, I can never fail.

Failures are only lessons that help me get better and become better so there is no reason to be hard on myself for educating myself.

I am not afraid to ask for help. Just as athletes have trainers, I also take
advantage of those people who are able and willing to support and encourage me as I tackle this challenge.

Every day, I will engage myself in random acts of kindness because being a good and kind person makes me feel good.

I am aware that there is nothing I can’t do. I have witnessed firsthand that I can do anything I set my mind to.

I wake up each day and choose to see the beauty in the world and in myself. There is a way to find beauty in everything.

I am making a conscious effort to improve my self-talk. I don’t need to be so hard on myself because I am a good person, and the lessons of my past do not define who I am, nor does the way others feel about me define my own self-worth.

For my advisors, I choose people who know what it’s like to struggle and stretch, to grow and win, so that I may use their wisdom to overcome my challenges.

I am the writer of my own story, and I chose the storyline. I choose how the story goes. I even choose the genre. I choose to discontinue my old storyline and become a story of strength, redemption, and inspiration.

Time heals all wounds, and while I am working to heal old wounds, I choose to forgive those who have wronged me in the past. I release my forgiveness and, with it, the weight upon my heart because forgiveness is freeing. I choose forgiveness.

Positive Energy Self-Reflection Questions

Typed Positive Nrg
Personal Reflection Exercises: Create the positive energy needed to build the future You deserve. 6

1. Do I have realistic expectations about the lifelong nature of addiction recovery?

2. Do I believe, and act on the belief, that standing strong this time will make it easier to do so next time?

3. Do I make use of others out there who can support me and help me strengthen my inner muscles?

4. Am I ready to make a list and forgive those that need to be forgiven whether they have asked for my forgiveness or not?

5. Am I ready to change the way I feel and speak about and to myself? If I am how will I do this moving forward?

6. What can I commit to regarding my own self-care and how will I ensure that I stick to this commitment?

7. Am I ready to begin commiting to small daily habits that over time lead to big results? What habits will I add to each day?

8. Am I ready to commit to five minutes of stillness and silence each day if it will create a more positive outcome for my future? If so how will I make sure that I am making time for this?

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