7 Benefits of Mindfulness Meditation for Addiction Recovery
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Posted by Samantha Bushika | Feb 23, 2026 | Experience, Health & Wellness, Holistic Wellness, Informative, Lifestyle, Mindset, Personal Development, Spirituality
Table of Contents 2 3 FirstHeadingThe Issues We Face As People In...
Read MorePosted by admin | Oct 6, 2025 | Experience, Health & Wellness, Holistic Wellness, Informative, Lifestyle, Mindset, Personal Development, Spirituality
Read More from Sam Table of Contents 2 3 FirstHeadingThe Myth of the “Perfect Meditator”II. The Hidden Reasons You Can’t MeditateThe Root of My People-Pleasing BehaviorsIII. What’s...
Read MorePosted by Samantha Bushika | May 15, 2025 | Experience, Lifestyle, Middle Age, Motherhood, Relationships, Strength & Overcoming Obstacles
An Open Love Letter to the Women Living It Loudly, Silently, and Everything In Between **I include affiliate links throughout this blog page. While they come at zero cost to you, they help support my work and keep me going. I...
Read MoreProgressing Not Perfecting is an alternative holistic wellness & personal transformation platform for people navigating life's hardest seasons. I rebuilt my life from the ground up after years stuck in a cycle of heroin addiction and incarceration, using holistic and nontraditional approaches that support the mind, body, and spirit. Approaches and practices so effective and transformational that I now teach them here for free. I did it alone, and I have been called to ensure you do not have to.
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Your shadow isn't your enemy. It's been trying to tell you something.
The Ember Theory · Progressing Not Perfecting
Not sure what you stand for? Let the ember decide.
Every draw reveals a value that was always yours.
The ember is waiting.
Press the button and let the universe decide.
-Ram Dass








