Hey there, fellow recovery warriors! Grab a cup of herbal tea, put on your favorite meditation playlist, and let’s dive into the fascinating world of chakras and how they can help us on our journey to sobriety.

Picture this: You’re on a path to recovery, navigating the ups and downs, and suddenly, you stumble upon the mystical realm of chakras. What are these colorful energy centers, you ask? Well, buckle up because we’re about to embark on a whimsical journey of self-discovery, healing, and a touch of fun!

This post will journey through the colorful world of chakras and addiction recovery. I’m your guide, and I’ve been through the rollercoaster of recovery myself—almost eight years and going strong. But let’s not get too serious about it. We’re here to explore how working with my chakras aided me in overcoming my addiction to heroin.

Most of us who are struggling with addiction are trying to fill a void or a hole within ourselves with substances. Before I began this work, the guy I was seeing overdosed and died, and my best friend- went to jail for allegedly selling him the dope that killed him.

This forced me to take a long, hard look at what I was doing and why. I knew that the definition of insanity was doing the same thing over and over and expecting different results, but that didn’t stop me from trying for more than twenty years.

Sound familiar? By this point, after sitting through the 2015 Super Bowl alone, I knew I had to make some drastic changes, but I was only willing to start small (as usual.) I started using the law of attraction to make small changes. Even though I thought they were all crazy, I was desperate. My search led me to learn about the chakras, getting sober, getting Reiki, and then becoming a Reiki practitioner because, in case you don’t know, EVERYTHING is energy.

Finding and exploring my spirituality (not to be confused with religion) filled the hole within that I had been trying to fill for so long with heroin, and I believe it can do the same for you. The more I began to dig up information to disprove the fact that we as a society have been horribly and irrevocably lied to for our entire existence, the more I would learn and experience to further prove what I was attempting to disprove.

It wasn’t long before the synchronicity became too big for me to ignore. Shortly after that, I witnessed real and true magic with my very own eyes. I have even got videos. Before we proceed, I would like to ask you one thing. It’s small, but it will make a big difference in how you receive this life-altering information.

I am asking you to keep an open mind. How hard is that? Not too hard. I am constantly letting readers know how important authenticity is to me because I need you to know that I would never BS you. I only want to help people and prevent them from wasting twenty (or more, probably less) years of their lives like I did. This post will help if you decide to keep an open mind.

Embarking on the journey through chakras is like unlocking a treasure chest of self-discovery and healing. These seven energy centers, known as chakras, are integral to the holistic well-being of mind, body, and spirit, especially with addiction and recovery. Each chakra is a unique powerhouse governing specific aspects of our existence and holds the key to unlocking a more balanced and harmonious life, substance-free.

From the rooted stability of the Muladhara (Root) Chakra to the ethereal connection of the Sahasrara (Crown) Chakra, these energy hubs guide us through the intricate dance of our own energies. So, buckle up as we take a colorful expedition through the chakras, exploring their individual nuances and discovering how they can play a transformative role in addiction recovery and overall well-being.

Stability & Health: Ah, the root chakra, our anchor to the physical world. Just like a tree needs strong roots to withstand the winds of change, we also need stability in our journeys of recovery. This chakra reminds us to ground ourselves, reconnect with our bodies, and find stability amidst the chaos.

Prepare for this root chakra visualization in a quiet and comfortable space. Find a seated or lying position, ensuring you won’t be disturbed. Take a few deep breaths to center yourself, allowing your body to relax.

1. Foundational Breath Awareness: Begin by focusing on your breath. Inhale deeply, directing the breath to the base of your spine—the location of the root chakra. Exhale slowly, releasing any tension. Continue with deliberate and grounding breaths.
2. Visualize a Deep Red Glow: Close your eyes and visualize a deep, vibrant red glow at the base of your spine. Picture this red light expanding with each breath, creating a warm and grounding energy. Feel the comforting and stabilizing essence of the red light.
3. Rooted Tree Visualization: Envision yourself as a strong and rooted tree. Picture your legs as the trunk, extending deep into the Earth. Feel the energy of your roots reaching down, establishing a firm connection with the soil. Sense the stability and support of your rooted foundation.
4. Earth Energy Absorption: Visualize the red light transforming into a stream of Earth’s energy, flowing up through your roots and into your body. Feel this energy nourishing your root chakra, instilling a sense of security and stability.
5. Safety and Security Blanket: Picture a warm and protective blanket of energy surrounding your body. See this energy extending from the base of your spine, creating a cocoon of safety. Allow the sense of security to permeate every cell of your being.
6. Grounding Crystals Connection: Envision grounding crystals, such as red jasper or hematite, surrounding your root chakra. Feel the energy of these crystals resonating with your root, promoting balance and stability. Sense their protective influence on your energy.
7. Root Chakra Affirmations: Integrate affirmations that align with the root chakra’s energy. Examples include “I am grounded and secure” or “I trust in the process of life.” Repeat these affirmations, allowing the words to settle into your consciousness.
8. Earth Connection Meditation: Imagine yourself in a serene natural setting—a forest, meadow, or mountainside. Feel the connection between your body and the Earth beneath you. Allow the grounding energy of the Earth to infuse your root chakra.
9. Balancing Yoga Poses: Visualize engaging in grounding yoga poses, such as Mountain Pose or Tree Pose. Picture the energy of the Earth supporting and stabilizing you as you move through these poses. Sense the alignment of your root chakra.
10. Return to the Present: When you feel ready, gradually bring your awareness back to the present moment. Take a few deep breaths, acknowledging the stable and grounded energy within your root chakra. Open your eyes and carry this rooted stability into your daily life.

Regular practice of this root chakra visualization can help individuals in recovery establish a strong and stable foundation, fostering a sense of security and groundedness on their journey toward healing and transformation.

More: Imagine yourself as a mighty oak firmly rooted in your commitment to sobriety. When we focus on our root chakra, we cultivate a sense of security and safety. We become aware of our fundamental needs and work towards fulfilling them. It’s like building a solid foundation for our recovery house. So, dear warrior, take a moment to visualize yourself firmly rooted, standing tall, and capable of weathering any storm that comes your way. We always do.

Grounding: Imagine your root chakra as the anchor of your recovery ship. It’s all about stability, security, and feeling grounded. When we’re bouncing around like a pinball in early recovery, this chakra helps you find your balance.

Begin this root chakra exercise in a calm and comfortable space. Have a journal and pen nearby and sit in a relaxed position. Take a few deep breaths to ground yourself, feeling the connection between your body and the Earth.

1. Rooted Meditation: Close your eyes and focus on your breath. Picture a red, grounding light at the base of your spine—the location of the root chakra. Envision this light extending down, forming roots that anchor you to the Earth. Breathe deeply, drawing in stability with each inhale and releasing tension with each exhale.
2. Grounding Walk: Take a mindful walk outdoors, preferably in nature. Feel the connection between your feet and the Earth with each step. As you walk, visualize the energy from the Earth rising through your body, nourishing your root chakra and instilling a sense of stability.
3. Root Chakra Affirmations: Develop affirmations that resonate with the energy of the root chakra. Examples include “I am grounded and secure” or “I trust in the process of life.” Repeat these affirmations with conviction, allowing the words to permeate your consciousness.
4. Earth Connection Visualization: Imagine yourself sitting or lying on the bare ground. Visualize the Earth’s energy rising through your body, clearing away any stagnant or negative energy. Sense the solidity and support of the Earth beneath you, fostering a deep-rooted connection.
5. Physical Grounding Yoga Poses: Incorporate yoga poses that focus on the lower body, such as Mountain Pose, Tree Pose, or Child’s Pose. These poses enhance the flow of energy to the root chakra, promoting physical and energetic stability.
6. Root Chakra Crystal Meditation: Choose grounding crystals such as red jasper or hematite. Hold the crystal in your hand or place it at the base of your spine during meditation. Allow the crystal’s energy to resonate with your root chakra, promoting a sense of security.
7. Grounding Rituals: Develop grounding rituals, such as spending time barefoot on natural surfaces, gardening, or sitting against a tree. Engage in these activities regularly to strengthen your connection with the Earth and promote root chakra balance.
8. Safety and Stability Reflection: Open your journal and reflect on aspects of your life that make you feel safe and stable. This could include relationships, routines, or personal achievements. Acknowledge the areas where you already experience a sense of security and build upon them.

Incorporating these root chakra grounding exercises into our routine can foster a strong foundation for our journey. This process helps establish stability, security, and a deeper connection with the Earth, contributing to a more balanced and resilient recovery.

Creativity: Addiction can rob you of your creative spirit, but the sacral chakra can help reignite it. It’s like the source of artistic energy that keeps you entertained in your recovery journey. Embracing Joyful Sobriety: The sacral chakra is all about pleasure, joy, and creativity. We LOVE pleasure, don’t we, friends? That’s what got us here, to begin with, isn’t it? As we embrace a life free from addiction, we rediscover the simple joys that were once overshadowed. Dance like nobody’s watching, paint like a toddler, run barefoot in the grass, and laugh until your belly hurts.

Trust me, sobriety doesn’t mean a dull existence; it means finding a new zest for life! When we tap into our sacral chakra, we unlock a wellspring of creativity and passion. We find delight in the little things and appreciate the beauty around us. So, don’t be afraid to let your inner child run wild and embrace the joyful side of sobriety. Who knew that living life to the fullest could be so much fun?

Find a quiet and comfortable space where you won’t be disturbed. Settle into a relaxed position, either sitting or lying down. Take a few deep breaths to center yourself and let go of any tension.

1. Deep Belly Breaths: Begin by taking slow, deep breaths, focusing on filling your belly with each inhalation. Feel the breath expand into your abdomen and exhale gently. This rhythmic breathing helps relax your body and mind.
2. Visualize a Radiant Orange Light: Close your eyes and imagine a vibrant, glowing orange light at the location of your sacral chakra, just below your navel. Picture this light growing brighter with each breath, emanating warmth and creativity.
3. Warmth and Fluidity: Envision this orange light as a pool of warm, liquid energy. Feel it gently flowing and swirling in your sacral area, creating a sensation of comfort and fluidity. Allow this warmth to spread through your lower abdomen.
4. Embrace Creative Elements: Visualize elements associated with creativity, such as flowing water, blooming flowers, or the warmth of the sun. Picture these elements surrounding and infusing the orange light, amplifying your creative energy.
5. Explore Your Creative Space: Imagine stepping into a space that represents your creativity. It could be a studio, a natural setting, or any place that sparks your imagination. Explore this space, taking in the sights, sounds, and scents that evoke your creative passion.
6. Engage in Creative Activities: Within your visualization, engage in creative activities that bring you joy. Whether it’s painting, dancing, writing, or any form of self-expression, allow yourself to fully immerse in the creative process. Feel the liberation and fulfillment it brings.
7. Connect with Emotions: Tune into your emotions as you create within this visualization. Allow yourself to express and release any emotions that arise, acknowledging the power of your feelings as fuel for your creative endeavors.
8. Empowerment and Joy: As you immerse yourself in this creative space, sense a growing empowerment and joy within. Feel the energy of the sacral chakra expanding and radiating positivity, infusing your entire being with a sense of fulfillment.
9. Affirmations for Creativity: Integrate affirmations related to creativity, such as “I am a creative being” or “My creativity flows effortlessly.” Repeat these affirmations in your mind, reinforcing the positive energy cultivated in your sacral chakra.
10. Gradual Return to Reality: When you feel ready, gradually bring your awareness back to the present moment. Take a few deep breaths, acknowledging the creative energy you’ve invoked. Open your eyes and carry this renewed sense of creativity with you into your daily life.

This sacral chakra visualization is a powerful tool for individuals in recovery to reconnect with their creative essence. Regular practice can help unlock the flow of creative energy, bringing inspiration, passion, and a deeper connection to one’s authentic self on the journey to recovery.

Find a quiet, comfortable space where you won’t be disturbed. Grab a journal and some colorful pens or pencils, creating an inviting atmosphere for self-reflection. Begin by taking a few deep breaths, allowing your body to relax and your mind to settle.

1. Reflect on Past Passions: Start by revisiting moments in your life when you felt profoundly passionate or engaged in a creative pursuit before addiction took its toll. Jot down memories, experiences, or activities that once brought you joy.
2. Identify Current Interests: Consider your present interests and any sparks of curiosity that may have surfaced during your recovery journey. These can be simple hobbies, artistic endeavors, or activities you’ve been meaning to explore.
3. Visualize Your Creative Self: Close your eyes and visualize a version of yourself completely in tune with your creative side. Picture this version of you engaged in activities that ignite your passion and bring joy. Notice the vibrant colors and sensations associated with this creative expression.
4. Expressive Writing: Open your eyes and let the creative energy flow onto the pages of your journal. Write freely about your past passions, current interests, and the envisioned creative self. Explore how engaging with these activities makes you feel and any emotions they evoke.
5. Set Creative Intentions: Set intentions for incorporating creative and passionate pursuits into your life based on your reflections. Establish realistic goals that align with your current interests, allowing the Sacral Chakra’s energy to flow freely.
6. Create a Vision Board: If you’re feeling inspired, extend this exercise by visually representing your creative intentions. Collect images, quotes, and symbols that resonate with your passions, arranging them on a vision board as a daily reminder of your creative journey. This really helped me, and I will even include a photo of mine for inspo.

This creative journaling exercise provides a pathway for individuals in addiction recovery to reconnect with their Sacral Chakra. By exploring and embracing their creative side, they tap into a wellspring of inspiration and joy, fostering a renewed sense of purpose on their journey toward healing.

Igniting the Fire Within: The solar plexus chakra is like a blazing fire in our core, empowering us with confidence and personal power. As we recover, we reclaim our strength and ignite the fire within, much like the Phoenix rushing from the ashes we have all heard so much about. Embrace your newfound courage, stand tall, and let your inner warrior shine.

Remember, you are a force to be reckoned with! When we activate our solar plexus chakra, we step into our personal power. We release self-doubt and embrace our strengths and abilities. We radiate confidence and determination, lighting up the path to our recovery.

So, my fellow warrior, ignite that fire within and let it fuel your journey towards a brighter and bolder future, just as I have. Confidence: As recovering addicts, we tend to struggle with self-esteem. I sure do, anyway. The solar plexus chakra is our inner cheerleader. It boosts our confidence and helps us take on life’s challenges, and tell me this isn’t just what the doctor ordered. It so is.

Prepare for this solar plexus chakra visualization in a quiet and comfortable space. Sit or lie down, ensuring you won’t be disturbed. Take a few deep breaths to center yourself, allowing your body to relax.

1. Focused Breathing: Begin by focusing on your breath. Inhale deeply, feeling the breath fill your abdomen, and exhale slowly. With each breath, sense a growing warmth in the area above your navel, where the solar plexus chakra resides.
2. Visualize a Radiant Yellow Light: Close your eyes and visualize a vibrant yellow light at your solar plexus. Picture this light expanding with each breath, radiating a powerful, confident energy. Feel the warmth and intensity of the yellow light as it glows within you.
3. Solar Plexus Sun: Imagine the yellow light transforming into a radiant sun at your solar plexus. Visualize the sun pulsating with vitality, casting its empowering rays throughout your entire being. Sense the energy of the sun infusing you with strength and courage.
4. Empowering Flame: Envision a flickering flame within the sun, representing your personal power. See the flame growing stronger with each breath, symbolizing your inner strength and the ability to overcome challenges.
5. Visualization of Achievements: Picture a screen in front of you, like a movie screen, showing images of your past achievements and moments where you demonstrated personal power. Relive these empowering experiences, connecting with the sense of accomplishment they bring.
6. Physical Empowerment Postures: Visualize yourself standing tall with a confident posture. Envision the energy of the sun radiating from your solar plexus, empowering your physical presence. Feel the strength and assurance in your stance.
7. Affirmations for Personal Power: Integrate affirmations that resonate with the solar plexus chakra. Examples include “I am confident and powerful” or “I trust in my ability to achieve my goals.” Repeat these affirmations, allowing them to strengthen your sense of personal power.
8. Manifestation of Goals: Envision your goals and aspirations as tangible manifestations. Picture yourself taking steps towards achieving these goals, fueled by the powerful energy of the solar plexus. Feel the confidence and determination propelling you forward.
9. Radiant Aura of Confidence: Imagine a radiant aura surrounding you, filled with the empowering yellow light of the solar plexus chakra. Visualize this aura expanding, creating a field of confidence and positive energy that extends beyond your physical body.
10. Return to the Present: When you feel ready, gradually bring your awareness back to the present moment. Take a few deep breaths, acknowledging the newfound sense of personal power within you. Open your eyes and carry this empowered energy into your daily life.

Regular practice of this solar plexus chakra visualization can help individuals in recovery tap into their personal power, boosting confidence and resilience on their journey toward healing and self-discovery.

Create a dedicated space for self-reflection, ensuring a calm and quiet environment. Have a notebook and pen ready, and sit comfortably with your back straight. Take a few deep breaths to center yourself and clear your mind. I don’t want to hear the ‘I have ADHD and can’t sit still’ or whatever because I have suffered with ADHD my entire life, and I used to say the same thing. Now, the fact that I didn’t start meditating earlier in life is one of my biggest regrets. Just humor me and freaking try it.

1. Identify Personal Strengths: Begin by listing your personal strengths and achievements, acknowledging the resilience and courage that brought you to the point of recovery. Reflect on instances where you felt powerful and capable.
2. Clarify Values and Goals: Consider your values and what truly matters to you. Define short-term and long-term goals aligned with your values, whether they relate to career, relationships, personal growth, or other aspects of life.
3. Affirmations for Empowerment: Craft positive affirmations that resonate with your goals and values. These affirmations should reflect your inner strength, resilience, and the power you hold within. Repeat these affirmations aloud with conviction.
4. Visualization Exercise: Close your eyes and visualize yourself achieving your goals. Picture the empowered version of yourself, confident and successful. Envision the steps you’ll take to reach your objectives and the positive impact it will have on your life.
5. Create a Goal-Setting Plan: Break down your goals into smaller, manageable tasks. Develop a step-by-step plan for achieving them, incorporating realistic timelines. This process empowers you by providing a clear roadmap for your journey.
6. Celebrate Achievements: As you make progress, celebrate each milestone, no matter how small. Recognize and reward yourself for the effort and dedication you invest in achieving your goals. This reinforces the sense of empowerment associated with the Solar Plexus Chakra.
7. Physical Empowerment Practices: Engage in physical activities that make you feel strong and confident, such as yoga, martial arts, or strength training. These exercises not only promote physical well-being but also enhance the Solar Plexus Chakra’s energy.

This Solar Plexus Chakra empowerment exercise encourages individuals in addiction recovery to reconnect with their inner strength and regain a sense of personal power. By setting and achieving goals aligned with their values, they activate the Solar Plexus Chakra, fostering confidence and resilience on their transformative journey.

Love, love, love! The heart chakra is all about compassion, forgiveness, and, most importantly, self-love. As we heal, it’s crucial to nurture our hearts, forgive ourselves for the past, and shower ourselves with love. Treat yourself with kindness, practice gratitude, and open your heart to the beautiful journey of recovery.

When we tap into our heart chakra, we invite love and compassion into our lives. We learn to extend forgiveness to ourselves and others, and we cultivate a deep sense of gratitude for the present moment. So, dear warrior, let your heart expand with love and let it guide you towards a life filled with joy and connection.

Compassion: Addiction can make us forget about love, but the heart chakra reminds us to be kind, first and foremost, to ourselves. It’s like a warm, fuzzy hug from the universe.

Create a serene space for this heart chakra visualization. Sit comfortably or lie down, ensuring a peaceful environment. Take a few deep breaths to center yourself, allowing the cares of the day to fade away.

1. Heart-Centered Breathing: Begin by focusing on your breath. Inhale deeply, directing your breath to the center of your chest—the location of the heart chakra. Exhale slowly, feeling the breath flow through the heart space. Continue this heart-centered breathing.
2. Visualize a Radiant Green Light: Close your eyes and visualize a gentle, radiant green light at the center of your chest. Picture this light expanding with each breath, creating a warm and comforting glow. Feel the soothing energy of the green light enveloping your heart.
3. Heart Opening Flower: Envision a blossoming flower at the center of your chest, with its petals gradually unfolding. As the flower opens, sense your heart chakra expanding, allowing love and compassion to flow freely. Feel the tender energy of the flower unfolding within you.
4. Connection with Loved Ones: Picture the faces of loved ones, friends, and those you care about deeply. See their smiles, feel their warmth, and sense the love shared between you. Allow this connection to amplify the energy of your heart chakra.
5. Acts of Compassion: Visualize instances where you’ve shown compassion and received it from others. Replay these moments in your mind, experiencing the kindness and warmth exchanged. Let the energy of compassion fill your heart space.
6. Healing Light for Self and Others: Envision the green light intensifying, becoming a healing energy that radiates throughout your entire being. Picture this light extending beyond yourself, reaching others in need of healing. Feel the interconnectedness of all beings through the healing energy of the heart.
7. Affirmations for Love and Compassion: Incorporate affirmations that resonate with the heart chakra. Examples include “I am worthy of love,” or “I radiate love and compassion to myself and others.” Repeat these affirmations, allowing the words to permeate your heart space.
8. Gratitude for Love: Reflect on the love in your life, expressing gratitude for the connections that bring joy and warmth. Feel the gratitude expanding your heart chakra, creating a positive feedback loop of love and appreciation.
9. Expansion of Loving Energy: Visualize the green light expanding beyond your physical body, creating a loving aura around you. Sense this aura radiating love and compassion, positively influencing your interactions with others.
10. Return to the Present: When you feel ready, gradually bring your awareness back to the present moment. Take a few deep breaths, acknowledging the love and compassion cultivated within your heart. Open your eyes and carry this loving energy into your interactions and experiences.

Regular practice of this heart chakra visualization can help individuals in recovery foster a deeper connection with love, compassion, and the healing energy that resides within the heart center.

Find a quiet and comfortable space for this heart-opening exercise. Have a journal and pen ready, and sit or lie down in a relaxed position. Take a few deep breaths, inhaling positivity and exhaling tension, allowing your body and mind to settle.

1. Gratitude Reflection: Begin by reflecting on aspects of your life for which you are grateful. Consider people, experiences, or moments that have brought joy or comfort. List these in your journal, acknowledging the positive elements that surround you.
2. Self-Appreciation Affirmations: Write down affirmations that emphasize self-love and appreciation. Affirm your worth, acknowledging that you are deserving of love and compassion. Repeat these affirmations aloud to reinforce positive self-perception.
3. Forgiveness Meditation: Close your eyes and focus on your breath. As you inhale, visualize self-forgiveness and acceptance filling your heart space. On each exhale, release any self-critical thoughts or lingering guilt. Picture your heart becoming lighter with each breath.
4. Loving-Kindness Meditation: Extend feelings of love and compassion beyond yourself. Envision sending love to others in your life, whether they are close friends, family, or even those with whom you may have conflicts. Embrace the interconnectedness of all beings through love.
5. Heart-Opening Yoga Poses: Incorporate heart-opening yoga poses into your routine. Poses like cobra, camel, or bridge open the chest, promoting physical and energetic expansion in the heart center. Move mindfully and connect with the breath during these poses.
6. Create a Heart-Centered Mantra: Develop a personal mantra that resonates with the energy of the heart chakra. This could be a simple phrase like “I am love” or “I radiate compassion.” Repeat this mantra during moments of reflection or meditation.
7. Acts of Kindness: Engage in small acts of kindness throughout your day. Whether expressing gratitude, offering assistance, or simply smiling at others, these gestures foster a sense of connection and compassion, aligning with the heart chakra’s energy.
8. Heart-Centered Visualization: Close your eyes and visualize a radiant green light at the center of your chest—the color associated with the heart chakra. Imagine this light expanding with each breath, enveloping your entire being in a warm and loving glow.

By regularly practicing this heart chakra healing exercise, individuals in addiction recovery can cultivate a deeper connection with themselves and others. This exercise fosters self-love, forgiveness, and compassion, creating a heart-centered foundation for the transformative journey toward lasting recovery.

Communication: The throat chakra helps you find your voice. It’s your secret weapon for expressing your feelings, setting boundaries, and asking for help.

Expressing Your Truth: The throat chakra is our gateway to honest self-expression. In recovery, it’s vital to find our voice and speak our truth. Whether it’s through journaling, sharing our stories, or engaging in support groups, let your voice be heard. Speak up, advocate for yourself, and inspire others with your authenticity. When we activate our throat chakra, we find the courage to express ourselves authentically. We let go of the fear of judgment and embrace our unique voice. So, dear warrior, let your words flow freely, for they have the power to inspire, heal, and create positive change in your life and the lives of others.

Prepare for this throat chakra visualization in a quiet and comfortable space. Sit or lie down, ensuring you won’t be disturbed. Take a few deep breaths to center yourself, allowing your body to relax.

1. Conscious Breathing: Begin by focusing on your breath. Inhale deeply, directing your breath to the area of your throat—the location of the throat chakra. Exhale slowly, releasing any tension in the throat. Continue with conscious and intentional breathing.
2. Visualize a Brilliant Blue Light: Close your eyes and visualize a radiant, bright blue light at your throat. Picture this light expanding with each breath, illuminating the space around your neck and throat. Feel the cool and calming energy of the blue light.
3. Flowing River of Expression: Envision your throat as a flowing river. Picture this river meandering through a serene landscape, symbolizing the free and unrestricted flow of your authentic expression. Feel the ease and fluidity of your communication.
4. Vibrant Blue Lotus: Imagine a vibrant blue lotus flower blossoming at your throat. Visualize each petal unfolding gracefully, representing the blossoming of your unique voice and authentic self-expression. Sense the purity and authenticity of the lotus energy.
5. Sound Resonance: Engage in toning or humming, allowing the vibrations to resonate in your throat. Sense the reverberations clearing any energetic blockages, creating a harmonious and balanced flow of energy in the throat chakra.
6. Expressive Communication Scenes: Visualize scenes where you communicate authentically and assertively. See yourself expressing thoughts, feelings, and ideas with clarity and confidence. Replay these empowering communication moments in your mind.
7. Affirmations for Authentic Expression: Integrate affirmations that align with the throat chakra’s energy. Examples include “I speak my truth with confidence” or “My voice is a powerful expression of my authentic self.” Repeat these affirmations, allowing them to resonate within.
8. Throat-Opening Yoga Poses: Picture yourself engaging in yoga poses that open the throat, such as Fish Pose or Shoulder Stand. Visualize the energy flowing freely through your throat, enhancing your ability to express yourself authentically.
9. Creative Articulation: Envision engaging in creative forms of expression that resonate with you—whether it’s writing, speaking, singing, or any other artistic outlet. Feel the joy and fulfillment that comes from expressing your authentic voice.
10. Return to the Present: When you feel ready, gradually bring your awareness back to the present moment. Take a few deep breaths, acknowledging the clear and authentic energy now flowing through your throat. Open your eyes and carry this empowered communication into your daily interactions.

Regular practice of this throat chakra visualization can help individuals in recovery rediscover and strengthen their authentic voice, promoting clear and confident self-expression on their journey toward healing and transformation.

Create a serene space for this throat chakra exercise where you can express yourself freely. Have a journal and a pen nearby, and sit in a comfortable position. Take a few deep breaths to center yourself, letting go of any tension.

1. Voice Exploration: Begin by humming softly, gradually increasing the volume. Feel the vibrations in your throat. Experiment with different sounds—try singing, chanting, or even speaking affirmations aloud. Allow your voice to flow without judgment.
2. Journal Your Truth: Open your journal and write about your thoughts, feelings, and experiences. Be honest and unfiltered as you express your innermost thoughts. This act of self-expression helps you connect with your truth, aligning with the throat chakra’s energy.
3. Affirmations for Communication: Craft affirmations that focus on clear and authentic communication. Examples include “My voice matters,” or “I express myself with honesty and clarity.” Repeat these affirmations, allowing them to resonate within.
4. Listening Meditation: Practice active listening during meditation. Focus on external sounds without judgment. This cultivates a receptive state, fostering the balance needed for effective communication. Listening is a crucial aspect of healthy self-expression.
5. Throat-Opening Yoga Poses: Incorporate yoga poses that target the throat chakra, such as fish pose or shoulder stand. These poses help release tension in the neck and throat, allowing for smoother communication and self-expression.
6. Speak Your Truth Visualization: Close your eyes and visualize a bright blue light at your throat. Envision this light expanding with each breath, creating a space for you to speak your truth confidently and authentically. Picture any obstacles melting away.
7. Expressive Arts: Engage in expressive arts such as writing, painting, or drawing. Allow your creativity to flow without inhibition. Use this medium to communicate your emotions and experiences, tapping into the throat chakra’s energy for self-expression.
8. Set Communication Intentions: Reflect on your communication habits and set intentions for improvement. Whether expressing your needs more clearly or actively listening to others, establishing positive communication goals aligns with the throat chakra’s influence.

By incorporating these practices regularly, individuals in addiction recovery can nurture their throat chakra, fostering clear and authentic communication. This exercise empowers individuals to find their voice, speak their truth, and create a harmonious flow of expression on their journey toward healing and recovery.

Intuition and Inner Wisdom: Ah, the third eye chakra, the seat of intuition and inner wisdom. Ever had that gut feeling? That’s your third eye chakra talking to you. It’s like your internal GPS guiding you away from addictive triggers. As we heal and make better choices, our inner guidance becomes stronger. Trust your instincts, embrace your inner guru, and let your intuition be your recovery compass. You’ve got this, and your inner wisdom will guide you every step of the way.

When we tap into our third eye chakra, we access our intuition and inner knowing. We learn to trust ourselves and make decisions aligned with our highest good. So, dear warrior, close your physical eyes, and open the eye of your soul. Let your intuition be your guide as you navigate the twists and turns of your recovery journey.

Find a tranquil and comfortable space for this third-eye chakra visualization. Sit or lie down, ensuring a peaceful environment. Take a few deep breaths to center yourself, allowing your mind to quiet.

1. Centering Breath: Begin by taking slow, intentional breaths. Inhale deeply, directing your breath to the space between your eyebrows—the location of the third eye chakra. Exhale slowly, releasing any mental tension. Continue this centering breath.
2. Visualize a Luminous Indigo Light: Close your eyes and visualize a gentle, luminous indigo light at the center of your forehead. Picture this light expanding with each breath, illuminating your inner vision. Feel the calming and expansive energy of the indigo light.
3. Sacred Space of Insight: Envision entering a sacred space within your mind—a space that symbolizes your intuitive insight. This could be a serene garden, a library, or any setting that represents the expansiveness of your inner wisdom.
4. Mystical Pathways of Insight: Picture pathways within your sacred space leading to doors of insight. Each door represents a different aspect of your intuition. Choose a door intuitively and open it, allowing a flood of intuitive wisdom to reveal itself.
5. Connection with Higher Self: Visualize a luminous figure within your sacred space, representing your higher self. Engage in a silent conversation, seeking guidance and wisdom. Allow the connection with your higher self to deepen, fostering a profound sense of inner knowing.
6. Guided Insight Meditation: Envision a guided meditation within your sacred space, led by your higher self. Allow the meditation to unfold, revealing insights and revelations that guide you on your spiritual journey. Sense the expansion of your intuitive abilities.
7. Affirmations for Intuition: Integrate affirmations that resonate with the third eye chakra’s energy. Examples include “I trust my inner wisdom” or “My intuition guides me on my path.” Repeat these affirmations, letting them penetrate your consciousness.
8. Crystal Clear Vision: Picture your mind’s eye becoming crystal clear, like a pristine pool of water. See visions and insights reflected on the surface, allowing your intuitive perceptions to manifest with clarity. Embrace the gift of clear vision.
9. Nature Connection for Insight: Imagine yourself in a natural setting—a forest, mountain, or by the ocean. Feel a deep connection with the wisdom of nature, recognizing the interconnectedness of all living things. Sense the insights nature offers for your spiritual journey.
10. Return to the Present: When you feel ready, gradually bring your awareness back to the present moment. Take a few deep breaths, acknowledging the heightened sense of intuition and insight within you. Open your eyes and carry this expanded awareness into your daily life.

Regular practice of this third eye chakra visualization can help individuals in recovery tap into their intuitive abilities, fostering a deeper connection with inner wisdom and insight on their journey toward healing and self-discovery.

Set aside a quiet space for this exploration into the realm of your third eye chakra. Ensure you have a journal and pen nearby, and find a comfortable position. Take a few deep breaths to center yourself and let go of external distractions.

1. Meditative Visualization: Close your eyes and focus on the point between your eyebrows—the location of the third eye chakra. Imagine a deep indigo light emanating from this area. Envision this light expanding with each breath, awakening your intuition and insight.
2. Dream Journaling: Keep a journal by your bedside and record your dreams upon waking. Dreams often contain symbolic messages from the subconscious, providing valuable insights that can be aligned with the intuitive nature of the third eye chakra.
3. Mindful Observation: Practice mindfulness by observing your surroundings without judgment. Notice the details—the colors, textures, and sounds. This heightened awareness enhances your intuitive senses, allowing you to perceive subtle energies.
4. Trataka Meditation: Engage in trataka meditation, a concentration practice involving gazing at a fixed point. This could be a candle flame or a specific image. As you maintain focus, let your mind relax, opening the gateway to intuitive insights.
5. Affirmations for Intuition: Create affirmations that resonate with the third eye chakra’s energy, such as “I trust my inner wisdom” or “I am open to receiving intuitive guidance.” Repeat these affirmations regularly to reinforce your connection to intuition.
6. Connect with Nature: Spend time in nature, whether it’s a park, a forest, or by the sea. Nature has a way of quieting the mind and heightening intuitive senses. Observe the natural world around you and allow it to inspire your inner vision.
7. Tarot or Oracle Card Reading: Use tarot or oracle cards as tools for intuitive exploration. Pull a card with a specific question in mind or simply to gain insight into your current situation. Trust the messages that arise, as they may offer guidance from your intuition.
8. Explore Creative Visualization: Visualize a scenario or decision you’re contemplating. Imagine each potential outcome and pay attention to your intuitive reactions. This creative visualization can illuminate the path that aligns with your inner knowing.

By consistently engaging in these third eye chakra exercises, individuals in addiction recovery can enhance their intuitive abilities and gain deeper insights. This process not only aids in decision-making but also strengthens the connection to one’s inner wisdom, contributing to a more holistic and guided recovery journey.

Recovery is not just about the physical or mental aspects; it’s also a spiritual journey. The crown chakra connects you to a higher purpose, reminding you there’s more to life than addiction.

Connecting to the Divine: Last but certainly not least, the crown chakra is our connection to the divine. As we recover, we realize that we are part of something greater than ourselves. Whether it’s through meditation, prayer, or simply taking a moment to appreciate the beauty around us, let your spirit soar and connect with the higher power of your understanding. When we activate our crown chakra, we experience a profound sense of connection to the universe and all that is. We surrender to the flow of life and trust in the divine plan. So, dear warrior, take a moment to bask in the beauty of existence and let your spirit rise above the challenges, knowing that you are always supported by a higher power.

Prepare for this crown chakra visualization in a quiet and serene space. Find a comfortable position, either sitting or lying down. Take a few deep breaths to center yourself, allowing your mind and body to relax.

1. Elevated Breath Awareness: Begin by bringing your attention to your breath. Inhale deeply, allowing the breath to rise from the base of your spine to the crown of your head. Exhale slowly, releasing any tension. Continue with conscious and intentional breaths.
2. Visualize a Radiant Violet or White Light: Close your eyes and visualize a radiant violet or white light above your head at the location of the crown chakra. Picture this light expanding with each breath, creating a luminous halo above you. Feel the divine energy of the light.
3. Crown Chakra Lotus Blossom: Envision a delicate lotus blossom at the crown of your head. Picture the petals gently unfolding, revealing a vibrant and pure light. Sense the lotus connecting you with the divine wisdom and universal consciousness.
4. Golden Cord of Connection: Visualize a golden cord extending from the crown of your head, reaching upward into the cosmos. Feel this cord connecting you to the higher realms, symbolizing your link to divine wisdom and the infinite.
5. Celestial Meditation Experience: Imagine entering a celestial meditation space within your mind. Visualize this space as a sanctuary of divine wisdom and higher knowledge. Allow yourself to sit or stand within this sacred space, surrounded by the profound energy of the cosmos.
6. Connection with Spiritual Guides: Envision spiritual guides or beings of light appearing in your celestial space. Feel their presence and wisdom enveloping you. Engage in silent communication, seeking guidance and clarity on your spiritual journey.
7. Crown Chakra Affirmations: Integrate affirmations that resonate with the crown chakra’s energy. Examples include “I am connected to divine wisdom” or “I trust in the unfolding of my spiritual journey.” Repeat these affirmations, allowing them to resonate within.
8. Accessing Universal Knowledge: Visualize the crown chakra as a gateway to universal knowledge. Picture information and insights flowing down from this gateway, entering your awareness. Sense the profound wisdom and clarity that comes from tapping into the universal consciousness.
9. Golden Halo of Enlightenment: Imagine a golden halo forming around your head, radiating with divine light. Feel this halo expanding, creating a luminous field of enlightenment that surrounds you. Embrace the divine wisdom and illumination bestowed upon you.
10. Return to the Present: When you feel ready, gradually bring your awareness back to the present moment. Take a few deep breaths, acknowledging the connection with divine wisdom and the expansive energy within your crown chakra. Open your eyes and carry this heightened awareness into your daily life.

Regular practice of this crown chakra visualization can help individuals in recovery deepen their connection with divine wisdom, fostering a sense of spiritual insight and enlightenment on their transformative journey.

Create a serene space for this exploration of the crown chakra. Ensure you have a journal and pen nearby, and sit in a comfortable position. Take a few deep breaths to center yourself, allowing the external world to fade away.

1. Meditative Silence: Begin by sitting in stillness, focusing on your breath. As you breathe in, imagine a stream of pure, white light entering through the crown of your head. With each exhale, visualize any tension or distractions leaving your body.
2. Guided Meditation for Unity: Explore guided meditations that emphasize the interconnectedness of all beings and the divine. Allow your mind to expand beyond personal concerns, tapping into the universal wisdom associated with the crown chakra.
3. Mindful Silence in Nature: Spend time in nature, seeking a quiet spot. Practice mindful silence, tuning in to the sounds of the natural world. Feel the breeze, listen to the rustling leaves, and connect with the energy that transcends the physical realm.
4. Journaling Spiritual Insights: Open your journal and reflect on any spiritual insights or moments of divine connection you’ve experienced. Write about your beliefs, questions, and any guidance you feel you’ve received. Journaling helps crystallize spiritual experiences.
5. Affirmations for Spiritual Connection: Create affirmations that align with the energy of the crown chakra. Examples include “I am connected to the divine wisdom of the universe” or “I trust in the unfolding of my spiritual journey.” Repeat these affirmations with a sense of reverence.
6. Gratitude for Existence: Cultivate gratitude for the gift of existence. Express appreciation for the interconnected web of life, acknowledging the sacredness of each moment. This practice opens the heart to higher states of consciousness.
7. Connect through Prayer or Ritual: Engage in prayer, rituals, or ceremonies that resonate with your spiritual beliefs. These practices serve as a bridge between the earthly and spiritual realms, fostering a sense of connection with divine energies.
8. Contemplative Reading: Explore sacred texts, spiritual literature, or philosophical writings. Allow the wisdom of these texts to inspire contemplation and reflection. The insights gained can deepen your understanding of spiritual truths and the nature of existence.

By regularly incorporating these crown chakra exercises into your routine, individuals in addiction recovery can nurture their connection to spiritual wisdom. This process fosters a sense of purpose, meaning, and divine guidance, contributing to a more profound and spiritually grounded recovery journey.

• Meditation: Meditating on each chakra can help you tune into and balance them.
• Yoga: Different yoga poses to target specific chakras, promoting balance and well-being.
• Crystals and Stones: Crystals like amethyst, clear quartz, and rose quartz can enhance chakra healing.
• Herbs: Working with herbs corresponding to the chakra you are working on is incredibly beneficial. By simply dotting on some essential oils or sprinkling some herbs into your bedtime tea or dinner dish, you can aid your chakra in to a speedy recovery. Some other options might be to take well-researched or trusted 100% organic herb supplements or throw a few sprigs in your diffuser, or leave dry sprigs on the dashboard of your car.
• Sound Healing: Use singing bowls, bells, tuning forks, or guided chakra meditation tracks to harmonize your energy centers.
• Aromatherapy: Burn chakra incense or soak in a bath with Epson salt and chakra-corresponding bath oil and/or salts. Certain scents can stimulate or soothe chakras—for example, lavender is for the crown chakra, and orange is for the sacral chakra.
• Diet: Eat foods that are corresponding chakra colored. For example, If you are working on your third eye chakra, eat eggplant and red grapes. If you are working on your solar plexus chakra, eat squash and bananas. This one is important and will benefit you in more ways than you know. If you’re like me, you were never taught that nutrition is detrimental to healthy mental states. It took me many years to figure this out. When I saw firsthand the change in myself after eating healthy foods with no preservatives that had been freshly picked and purchased from the only two organic isles at my local grocery store, it was more intense than THE most intense epiphany. Isn’t that just some word pocket science right there? Yeah. Not so much. Sorry about that. It’s late.

I used to laugh out loud when people would talk to me about nutrition and what I put into my body. I mean- I spent most of my life incarcerated and didn’t have much of a choice aside from which flavor Ramen I was having for dinner. We have never cared what we put in our bodies. We inject drugs into our bodies and take the word of our drug dealers when they promise us that we are buying MDMA. Are we CRAZY or what? Start to care. Start slowly. You can just start checking out labels at first and doing some research and move on to adding a vegetable or fruit to your daily intake and go from there.

Remember, chakras are like the GPS of your inner world. They won’t magically solve addiction, but they can be your trusty co-pilots on your path to recovery. Don’t take it all too seriously; life’s too short for that. Have fun, explore, and allow your chakras to be your quirky companions on this wild ride. All I can do is tell you what worked for me and that working through my chakras to clear blockages was and is a complete GAMECHANGER, and I would know. I was the one that people bet their kid’s lives would never change. All those poor kids, man. Sorry, NOT sorry. Ew. Did I just type that? Ew.

I have been dying to write this post. Sometimes, I feel as though I have unlocked secrets of the Universe throughout my recovery, and I kind of have. Anyone who knew me in my active addiction knew that not only did I not put out the desire to change anything about my wonderful life, but also that I had absolutely zero willpower. I still don’t, really. This is why the chakras and the law of attraction were integral to my recovery journey. What I was doing and what I knew wasn’t working.

This is where things get hard for me. I genuinely want to help people and aid them in not making the same unnecessary and life-altering mistakes that I made, but as you know, you can lead a horse to water… and that’s about it. I wish that you could have known me during my entire life of addiction and incarceration.

As you can imagine, I was ‘hard’. All of my best friends are guys, all of whom are currently incarcerated because some are still drug dealers, and they are my brothers. I love them. I even let my best friend get out of jail and come live with me and my family. He did awesome for quite a while until his mom and his dog (my dog that he gave me when he went to jail the time prior died.) He messed up and went back, but I still love him. He’s my brother.

Anyway, I am a girlie girl in appearance, but growing up with the ‘baddest’ guys in my area made me what I thought then, the ‘baddest’ girl, which I definitely was not in the way I thought at the time.

Don’t get me wrong, because I have always been a good person. An S1 at the Windsor jail once said, “I have never seen a sadder case, Samantha. You really are just a really good person with a really bad drug addiction.” Aren’t we all though? Nobody wants to be the bad guy, and for us, it’s more like waking up one day and realizing a horrible plot twist. Not only are you addicted, but you are the Joker of the story.

The chakras offer a holistic and unique approach to addiction and recovery. They’re like the colorful characters in my personal recovery story, each contributing their own flavor to my journey. So, let’s embrace the healing power of chakras with a smile and a sense of adventure because I am telling you that working through your chakras and unlocking their divine power will forever be the best decision you have ever made. Feel free to thank me later.

If you are sick and tired of being sick and tired and you think you have tried everything and nothing has worked, please stick around because I don’t know how it happened, but I got sober, and I did it on my own by using the law of attraction, spirituality, the power of positivity, and my knowledge of the chakra energy centers to make small changes every day that lead up to big results over time. No groups. No 12-step meetings. Just me doing thinks a little different this time.

Almost eight years later, after having two late-in-life kids, purchasing my own 350k home, becoming a professional coach, starting my first business, and founding this blog to help others, I have to say holy sh*t! It fu*king worked, you guys, and if it worked for me, I promise it can work for you.