Yoga for addiction recovery is a great way to help improve physical and mental well-being while promoting relaxation, which are normally things we don’t actually care about. Now, we are in recovery, and it’s time. It’s just time. Yoga can help us...
If you believe that overcoming life’s setbacks is not a possibility- you’re WRONG. I’m living proof. Life has a way of throwing unexpected challenges our way, such as a 20+ year heroin addiction that more times than not led to extensive jail...
Embarking on the path of using crystals in addiction recovery can be a profound journey that requires a comprehensive approach to holistic healing. While conventional therapies and support systems play a vital role, there is a growing interest in alternative methods...
In the vast landscape of the internet, where opinions flow freely, and diverse voices converge, leaving negative comments has become a common practice. These digital snippets of disdain, often delivered with the comfortable veil of anonymity, can cast a shadow over...
Hey there, fellow recovery warriors! Grab a cup of herbal tea, put on your favorite meditation playlist, and let’s dive into the fascinating world of chakras and how they can help us on our journey to sobriety. Picture this: You’re on a path to recovery,...
In recent years, there has been an increase in the number of women who are prescribed buprenorphine for the treatment of opioid dependence. However, for women considering breastfeeding while taking Buprenorphine, there may be concerns about the safety of their...
We need to talk. My mission with this blog has always been the same. I want to genuinely help others while remaining authentic and to build an all-inclusive, judgment-free, supportive community so no one feels alone like I was. I still believe that I can help people...
In our busy world, finding time for self-care in addiction recovery can be a real challenge. However, it is so important for keeping you healthy and strong, both physically and mentally. Are you uncertain about where to start with self-care or struggling to fit it...
Kratom withdrawal is a challenging process that many individuals face when they decide to quit using this psychoactive substance. As with any drug dependence, understanding the symptoms and timeline of kratom withdrawal can be crucial for managing expectations and...
Addiction recovery is a lifelong journey that requires constant growth and development. Building resilience, personal development, and exploring purpose are among the topics I target when looking for life-changing books. These life-changing books provide practical...
People pleasing can be a common trait in those who are in recovery from addiction or other mental health issues. While it may seem like a positive trait, constantly putting others’ needs before your own can lead to burnout and hinder our own progress. Learn how...
Scroll to the Bottom for a Free Affirmation Workbook Addiction recovery is a challenging path to take, and it takes more than just willpower to overcome it. Many people have used affirmations for recovery to help them in their journey toward abstinence. Affirmations...
Integrating the Shadow I would like to share about the integration of my shadow and how it helped me love my life. As I write, I am sitting on a seat of a ferry from Culebra, Puerto Rico, back to Machos, Ceiba, PR. My daughter passed out exhausted after her last day...
Understanding our shadow is essential in creating self-awareness. Shadow work is a powerful method that involves exploring your deepest fears, insecurities, and unresolved emotions. The benefits of shadow work are beyond life-changing, and I can personally tell you...
This post is the second and final of a two-part series. If you want to catch up, you can check out Part 1 here. The Law of Attraction not only helped and continues to help me kick my addiction to IV heroin’s ass, but it also saved and continues to save my life....
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