In the vast landscape of the internet, where opinions flow freely, and diverse voices converge, leaving negative comments has become a common practice. These digital snippets of disdain, often delivered with the comfortable veil of anonymity, can cast a shadow over...
Have you ever wondered what goes on in a woman’s prison? In this series, you will journey with me into the heart of the Green Mountain State, where the stark beauty of Vermont’s landscapes belies a hidden world, one often shrouded in secrecy and shadows....
Addiction recovery is a lifelong journey that requires constant growth and development. Building resilience, personal development, and exploring purpose are among the topics I target when looking for life-changing books. These life-changing books provide practical...
People pleasing can be a common trait in those who are in recovery from addiction or other mental health issues. While it may seem like a positive trait, constantly putting others’ needs before your own can lead to burnout and hinder our own progress. Learn how...
This is a seriously fatal mixture, and it is not sterile because it is NOT for human consumption. The use of Rompun-laced heroin is a dangerous trend that is becoming more common. Rompun, also known as Xylazine, is a sedative used for animals, and when mixed with...
Understanding our shadow is essential in creating self-awareness. Shadow work is a powerful method that involves exploring your deepest fears, insecurities, and unresolved emotions. The benefits of shadow work are beyond life-changing, and I can personally tell you...
Personal Development, Addiction Recovery, Spirituality Introduction: In the journey of life, we often find ourselves facing challenges that test our inner strength and resilience. For some, this may manifest in the form of addiction, a struggle that can feel...
“The key to abundance is to stop needing more, and to start appreciating what you already have.”-Anonymous Everyone is talking about how to master your mindset so you can manifest what you desire. How do you know when it’s time to change your mindset? After all,...
As a 43-year-old woman in recovery from addiction, raising two small children has been nothing short of a rollercoaster ride. I never could have imagined then that I would become a mom in long-term recovery, let alone a yelling mom in long-term recovery. I was smart...
Five years ago, my life was a labyrinth of shadows, a place where light seemed like an unwelcome intruder. Addiction had me in its grasp, a relentless hold that seemed impossible to break. Every morning was a battle, not against the world, but against myself and the...
Have you ever dreamed of soaring through the skies, exploring far-off lands, and diving into the depths of the ocean? With astral travel, these dreams can become your reality. Astral travel, also known as astral projection, is the practice of consciously separating...
Embark on a mind-bending journey from the cosmos to consciousness as we delve into the fascinating realm of spiritual awakening and ETs. Prepare to have your beliefs challenged and your perspectives expanded as we explore the intersection of extraterrestrial...
Image Source Let’s face it: when it comes to romantic relationships, we often hear about the grand gestures, the dramatic confessions of love, and the fairy-tale endings. But what about the unsung hero in this love story? That’s right, I’m talking...
Creating a Sacred Space: The Meditation Altar The concept of a meditation altar holds significant importance in the realm of spirituality and meditation. It aids you in building a relationship with yourself and becoming familiar with your own life-energy, which is...
In the ever-evolving world of addiction recovery, online resources have become invaluable for those of us seeking support, guidance, and inspiration on our journey to sobriety. We all know that YouTube is a powerful platform for sharing personal stories, expert...
Yoga for addiction recovery is a great way to help improve physical and mental well-being while promoting relaxation, which are normally things we don’t actually care about. Now, we are in recovery, and it’s time. It’s just time. Yoga can help us...
I never wanted to become a heroin addict, but in a world where we often put our best foot forward on social media and paint our lives with rosy colors, I know firsthand that there exists a dark and harrowing reality that remains hidden from public view. It’s a...
I must admit that I had no idea what was meant by ‘self-mastery.’ I have never been a very self-aware person. I was too on my grind to slow down for a second and do a self-check-in. Looking back I wish I had. Life is just so busy and most of my existence...
Addiction recovery is a journey filled with challenges, triumphs, and the need for ongoing support. What better way to navigate sobriety than with the absolute best addiction recovery podcasts for 2024? I listen to them daily, and thankfully, the world of podcasts has...
Key Insights The Healthy Mind Toolkit Alice Boyes, PhD 1. Define your life goals Focus on understanding what to do to get more of what you want. But pay more attention to what you already know so that you can put your insights and skills to good use. 2. Breathe slowly...
If you believe that overcoming life’s setbacks is not a possibility- you’re WRONG. I’m living proof. Life has a way of throwing unexpected challenges our way, such as a 20+ year heroin addiction that more times than not led to extensive jail...
I am going to share my story of healing and transformation because I think it’s important for survivors to compare notes, adjust, and adapt. Life hasn’t been exactly kind to me, but thats all in the past because I am forward-focused with a whole new...
Embarking on the path of using crystals in addiction recovery can be a profound journey that requires a comprehensive approach to holistic healing. While conventional therapies and support systems play a vital role, there is a growing interest in alternative methods...
Below is a post I found that goes hand and hand with my Breaking the Silence series about the inhumane conditions of the Vermont women’s prison. How bad is it that the State of Vermont has been aware of the inhumane conditions in that facility for more than...
Hey there, fellow recovery warriors! Grab a cup of herbal tea, put on your favorite meditation playlist, and let’s dive into the fascinating world of chakras and how they can help us on our journey to sobriety. Picture this: You’re on a path to recovery,...
In the dimly lit cell in the “hole” of the Vermont Women’s Prison, I made a habit of reflecting on the choices that had repeatedly led me to the place I seemed to always be sitting. The harsh reality of addiction (before it was considered a disease)...
We all make mistakes, and its human nature. But if you are anything like me, you can’t stop reliving them–repeatedly. If this is you, don’t worry–you’re not alone. I’m going to share some of the ways I was able to overcome this bad habit. In this post, we’ll...
Self-Care Essentials for a Healthy Recovery Lifestyle 552 Subscribe to continue reading Subscribe to get access to the rest of this post and other subscriber-only content. Type your email… Subscribe Already a...
In a world where addiction can consume every aspect of our lives, breaking free and finding joy without the crutch of substances can seem like an impossible feat. But fear not, for within the pages of this article lies a treasure trove of exhilarating activities that...
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